#1 Learn How To Read The Labels
Well, we all know the situation, when we buy a product just because it says it has no sugar added or no additional fat, but, sadly, sometimes this is not true. People will do practically anything to trick us into buying something from them, so, therefore, we need to be extra careful when shopping. On every product in the shop there should be a label that says what the product actually contains, sometimes no sugar added does not mean that there is not any sugar in the product, just that they did not add any, but the ingredients by themselves are all very sweet. Be careful!
#2 Be Careful What You Drink
We think that what we eat is actually what makes us gain weight, but not necessarily. Beverages, such as juices with a lot of sugar, Coca-Cola, coffee and alcohol all contain a lot of unhealthy stuff, such as sugar, salt, etc. Of course drinking fresh juice, and water can make your body cleaner and healthier, and if you do it regularly then every now or then you can also treat yourself with something not so good for you
#3 Plan What and When You Eat
It is important that our food is versatile, so our body gets all that it needs. Like every other thing in life for which we want to be successful in, the planning is also crucial in determining the correct diet. We plan when we will learn, go on holidays, exercise and other important things, so why not plan what and when we will eat? Only then we can keep a record of what we have entered in our body and observe the changes different food makes to our health. Also take time; a nice meal is a pleasure not a responsibility.
#4 Food Should Be Fresh
Girls, do you imagine using a month old mascara that was just lying there half open all the time and applying it to your precious lashes? Well, why then some people eat old food? Fresh vegetables and fruit are of most importance, eating something old and half rotten can not only be gross but can also seriously damage your health. Frozen food is another no-no, of course, sometimes a quick frozen meal is an okay choice, but on a long term try to prepare fresh food for yourself. You will feel much better, believe me!
#5 Breakfast and Dinner
Parents always say to us how important breakfast is, and you know what, they are completely right. It provides us with the energy for the whole day, so it is not only important that we eat it, but also what we eat. We must really provide our body with vitamins and proteins in the morning if we want to stay satisfied until our next meal. As for dinner, it is extremely important that we do not eat too late, because eating just before going to bed and especially if eating heavy food will make us gain weight faster. Why? When you go to sleep, so does your body, you metabolism works slower and you food does not metabolize.
